Spirulina Bircher Muesli
Ingredients
- 300 g rolled oats
- 8 DXN Spirulina tablets, crushed (2 per serving)
- 400 ml apple juice
- 200 g plain yogurt (or coconut yogurt)
- 2 apples, grated
- Juice of 1 lemon
- 80 g dried fruit (raisins, apricots)
- 60 g mixed nuts, chopped
Method
- Crush the tablets into a fine powder and whisk it into the apple juice.
- Toss the grated apple in the lemon juice. Add the oats, yogurt, apple and dried fruit, and mix.
- Refrigerate overnight. Loosen with a little extra juice or yogurt, then top with the nuts.
Gallery
Adapted from Spirulina Guru
The products shown are food supplements. They do not replace a varied, balanced diet and a healthy lifestyle. Ask a health professional for advice if in doubt, if pregnant or if taking medication.
