Post-Workout Recovery Smoothie
Ingredients
- 250 ml milk (or plant milk)
- 1 frozen banana
- 2 tbsp honey or maple syrup
- 2 DXN Spirulina tablets, crushed
- 1 tbsp almond butter
- Pinch of vanilla
- 3–4 ice cubes
Method
- Crush the tablets into a fine powder and whisk it into the milk until smooth.
- Add the banana, honey, almond butter, vanilla and ice.
- Blend on high for 30–40 seconds. Serve cold, within 30 minutes of exercise.
Gallery
Adapted from Spirulina Guru
The products shown are food supplements. They do not replace a varied, balanced diet and a healthy lifestyle. Ask a health professional for advice if in doubt, if pregnant or if taking medication.
