Bab Sahtek
عربيFREN
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Spirulina

Avocado, date and almond juice with spirulina

4 glasses (about 250 ml each)Time : 10 min (+ 2 h soaking the almonds, optional)

Ingredients

  • 2 very ripe avocados (≈ 300 g flesh)
  • 6 to 8 pitted dates, Mejhoul or Boufeggous (100 g)
  • 1 small handful of blanched almonds, soaked for 2 h if possible (40 g)
  • 800 ml very cold milk (≈ 825 g)
  • 1 tbsp orange blossom water, optional (15 g)
  • 4 to 6 ice cubes, optional (≈ 100 g)

The green juice of the ftour table, made at home: velvety, very cold, scented with orange blossom.

Method

  1. Crush the 8 spirulina tablets (2 per adult glass) into a fine powder with no grains: in a mortar (mehraz), between two tablespoons, or in a freezer bag with a rolling pin. Set aside in a small cup.
  2. Blend the almonds with 200 ml of the milk until very smooth.
  3. Add the avocado flesh, the dates, the rest of the milk (600 ml), the orange blossom water and the ice. Blend for 1 minute.
  4. Pour the children's glasses first, without spirulina.
  5. For each adult glass: stir 2 crushed tablets into 1 tablespoon of the juice, pour it into the glass and mix well. The juice is cold: the spirulina is never heated.
  6. Serve straight away, very cold: avocado turns brown if it waits.

Kids' version

The same juice, without spirulina, poured at step 4. The almonds are blended, so there are no pieces. For each child's glass, crush 2 fewer tablets at step 1 (for example, 6 tablets for 3 adult glasses).

How many portions in a pack?

DXN Spirulina 120 tablets ÷ 2 = 60 glasses, or this recipe for 4 made 15 times. DXN Spirulina 500 tablets ÷ 2 = 250 glasses. 1 tablet = 250 mg.

Do not exceed the amount shown on the pack, counting everything you take during the day.

Who should ask a doctor first?

  • Pregnant or breastfeeding women.
  • Children: their glass is made without the DXN product.
  • People taking medicines or other supplements.

Home recipe: Bab Sahtek delivers the genuine DXN product (cash on delivery); you prepare the recipe at home. Recipe being tested in Mom's kitchen, in Marrakech.

Original Bab Sahtek recipe

The products shown are food supplements. They do not replace a varied, balanced diet and a healthy lifestyle. Ask a health professional for advice if in doubt, if pregnant or if taking medication.

Products used